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You're On Your Way

You just took an important step.

Most people scroll past relationship advice and keep doing the same things. You paused. You chose to look at your patterns. That matters.

Understanding your attachment style can help you see why certain moments feel so charged. But awareness is just the beginning.

The real shift happens when you have tools to use in the moment - when your nervous system is activated and your usual strategies aren't working.

If you're ready to go deeper and want practical tools to help interrupt the cycle and reconnect faster, I created a toolkit for exactly this.