Why Does the Same Conflict Keep Showing Up?
Take this free 5-minute quiz to explore your attachment style and start understanding the patterns that may be shaping how you connect, communicate, and navigate conflict.
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Here's What You'll Explore Inside the Quiz
Your Primary Attachment Tendencies
You can't fix what you don't understand. We dismantle the specific behaviors destroying your trust. Stop guessing why you fight. Start documenting the root causes.
The Patterns That May Be Driving Repeated Conflicts
Start to recognize the triggers that can send you into fight, flight, or freeze mode, even when you're trying your best to stay calm.
How You and Your Partner Might Be Missing Each Other
Explore why your attempts to connect may sometimes push your partner away (and vice versa), so you can begin approaching these moments differently.
Language to Help Express Your Needs
Walk away with words that can help you communicate what you need to feel safe and loved, in a way that's more likely to land with your partner.
A Starting Point for Building More Security
Receive guidance based on your results, so you have a clear next step toward deeper understanding and connection.
Meet Melissa Divaris Thompson, LMFT
I'm a couples therapist in NYC who has spent years sitting with partners in the hardest, most tender moments of their relationships.
One thing I know for sure: relationships don't come with a manual. Mine certainly didn't.
When I started sharing psychoeducation online, my content reached millions of people who were craving guidance, compassion, and real language for what they were experiencing.
I created this quiz because understanding your attachment style can be one of the most powerful things you do for your relationship. It's often the foundation for everything else: better communication, less reactive conflict, and the kind of emotional safety that helps love feel more secure over time.
Ready to Explore Your Patterns?
Enter your email below and I'll send you the Attachment Style Quiz right away.
